Sweet Potato Brownies


3/4 cup sweet potato puree

1 cup peanut or almond butter 

1 tsp pure vanilla extract

1/4 cup + 2 TBSP almond flour 

1/2 cup mini chocolate chips (sugar and dairy-free) 

2/3 cup monk fruit sweetener

1/4 cup + 2 TBSP cocoa powder

1 1/2 tsp baking soda

1/8 tsp salt


  1. Preheat the oven to 325F
  2. Line an 8-inch pan with parchment paper or grease well
  3. Gently heat your nut butter until easily stirred
  4. Then whisk it together with the sweet potato and vanilla extract in a large bowl
  5. In a separate bowl, stir together all remaining ingredients – make sure that baking soda is evenly incorporated by using a sifter
  6. Pour dry ingredients into wet (not the other way around), stirring until everything is smooth and transfer into the prepared pan.
  7. Bake on the centre oven rack for 30 minutes (It will look a little underdone, but firms up as it cools
    Nutriton Information 
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 167
% Daily Value *
Total Fat 13 g20 %
Saturated Fat 1 g7 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 196 mg8 %
Potassium 156 mg4 %
Total Carbohydrate 11 g4 %
Dietary Fiber 4 g15 %
Sugars 3 g
Protein 6 g11 %
Vitamin A46 %
Vitamin C1 %
Calcium8 %
Iron8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Posted December 12, 2020

By Jennifer Johnson

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