Ingredients
3/4 cup sweet potato puree
1 cup peanut or almond butter
1 tsp pure vanilla extract
1/4 cup + 2 TBSP almond flour
1/2 cup mini chocolate chips (sugar and dairy-free)
2/3 cup monk fruit sweetener - this was my original recommendation, I have since used coconut sugar or maple syrup and aim to use more like 1/3 cup of sweetener or a tiny bit more. I find this part very subjective so taste your batter and sweeten it to taste. The sweet potato adds some sweetness and you can top it off with a natural sweetener.
1/4 cup + 2 TBSP cocoa powder
1 1/2 tsp baking soda
1/8 tsp salt
Instructions
- Preheat the oven to 325F
- Line an 8-inch pan with parchment paper or grease well
- Gently heat your nut butter until easily stirred
- Then whisk it together with the sweet potato and vanilla extract in a large bowl
- In a separate bowl, stir together all remaining ingredients – make sure that baking soda is evenly incorporated by using a sifter
- Pour dry ingredients into wet (not the other way around), stirring until everything is smooth and transfer into the prepared pan.
- Bake on the centre oven rack for 30 minutes (It will look a little underdone, but firms up as it cools
Nutriton Information
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 167 | |
| % Daily Value * | |
| Total Fat 13 g | 20 % |
| Saturated Fat 1 g | 7 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 196 mg | 8 % |
| Potassium 156 mg | 4 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 3 g | |
| Protein 6 g | 11 % |
| Vitamin A | 46 % |
| Vitamin C | 1 % |
| Calcium | 8 % |
| Iron | 8 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Posted December 12, 2020
