Join me online, 45 minutes per week to relax your body at the end of the day.
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It can be a long and lonely road as you work at establishing new behaviours, decision-making patterns, and eating habits. I’m here to be your cheerleader.
I am a certified personal trainer and kinesiologist. I am passionate about all things fitness and nutrition. I love running, cooking healthy and delicious meals, and working alongside others in the pursuit of healthy living.
