Join me online, 45 minutes per week to relax your body at the end of the day.
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Fitness, strength, endurance, balance and flexibility are goals that you have, but you are not sure where to start and what’s appropriate for you. Let me help you begin or enrich your exercise journey! I can help you develop the strength that you desire for everyday life, for your job or for your sport or hobbies.
Weight loss can be very difficult to navigate and achieve on your own; you’ve likely tried on your own in the past. I help you to set realistic goals, develop meal plans, help to increase and support your metabolism, and help you get your body into a state where it can lose some weight.
What on earth should we eat? You’ve tried many different diets but aren’t sure what is best for you and what is healthy. I can help you navigate the nutrition maze! I can teach you about general healthy nutrition, and then personalize it for your particular health goals and health issues.
We might not live in the same place, but I can provide lots of support, training, and education for you all the same! Quite often we know what we should eat, or that we should exercise -- but we might have trouble determining what exactly to eat, or how to go about setting and achieving fitness goals on our own.
It can be a long and lonely road as you work at establishing new behaviours, decision-making patterns, and eating habits. I’m here to be your cheerleader.
I am a certified personal trainer and kinesiologist. I am passionate about all things fitness and nutrition. I love running, cooking healthy and delicious meals, and working alongside others in the pursuit of healthy living.
