Makes 2 1/2 to 3 dozen muffins
Ingredients:
12 ripe bananas
12 pastured eggs
5 tsp of pure vanilla
1/4 cup of coconut or olive oil or avocado oil
5 1/4 cups of almond flour
1 1/2 cups of tapioca flour
3 tsp of baking soda
1 1/2 tsp of baking powder
Instructions:
Blend bananas, eggs, oil and vanilla in a food processor until the mixture is smooth and fluffy
Mix both flours, baking soda, and baking powder until well combined
Pour the wet batter into the dry and mix until smooth. Don't over mix!
Let the batter rest for 5-10min before scooping into muffin cups
Bake at 350F for 21-22min
Remove the muffins from the oven and cool and enjoy!
Nutrition Facts
Based on this recipe making 3 dozen muffins
Calories: 230
Fat: 17 grams
Protein: 14 grams
Carbohydrates: 14 grams
Vitamin D: 16.3%
Calcium: 8.1%
Potassium: 253 mg
Iron: 12.1%
Fiber: 1.8 grams
Vitamin A: 1.7%
Vitamin C: 6%
Posted September 9, 2021
