Weight Loss

The guidance and support you need to achieve your goals.

Sometimes weight loss is mandated by a doctor or is just a personal health goal. Whatever the case, I love to support clients and direct them on their weight loss journey. 

Weight loss can be very difficult to navigate and achieve on your own; you’ve likely tried in the past. I help you to set realistic goals, develop meal plans, help to increase and support your metabolism, and help you get your body into a state where it can lose some weight. 

My goal is to keep you on the right path, keep you motivated and encouraged, and provide support and accountability along the way as you pursue weight loss. 

Sessions typically cover nutrition for weight loss, metabolism training, exercise planning, goal-setting and action planning as well as accountability services.

What to expect in a weight loss session:

  • 1 hour duration 
  • meeting at your home, my office, or online
  • health assessment
  • weight loss goal setting
  • exercise & nutrition training 
  • follow-up 
  • accountability with goal-setting
  • unlimited access to me via text for questions/concerns

I have been working with Jenn off and on for the past 4 years. When I first had my consultation with her, she shared with me that this journey wasn't going to be about how I looked, but rather, how I felt. I knew right then and there that she was the right person to work with. Jenn works hard and is very passionate about what she does. She is more than willing to go the extra mile to make sure I stay on plan and achieve my health goals. She celebrates my successes and encourages me and pushes me when I don't succeed. About 5 months ago, I moved to a new province and was worried about finding a new Kinesiologist. Jenn informed me that she was starting to work online with clients. I stayed with her and started up right away. She has made herself available through text when I need her, and we have a phone call/ video chat once a week. I am thankful she started seeing clients online because I love working with Jenn.

— Susan Russell

Contact me today for your free 20 minute consultation!
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