Ingredients
1/2 cup coconut flour fresh and fine with no lumps
1 cup lukewarm water
For Cooking
1 tsp olive oil to rub/oil the non stick pan
Preparation
- In a medium mixing bowl, combine the psyllium husk and coconut flour
- Add in the lukewarm water, olive oil, and baking soda
- Give a good stir with a spatula, then, use your hands to knead the dough
- Add salt
- Knead for 1 minute (the dough is moist and it gets softer and slightly dryer as you go)
- It should come together easily to form a dough. (If not, and it seems too sticky, add more husk, 1/2 teaspoon at a time, knead for 30 sec and see how it goes. The dough will always be a bit moist but it shouldn't stick to your hands at all. It must come together as a dough)
- Set aside for 10 minutes in the mixing bowl (don’t skip this step!)
- Now if the dough is soft and elastic and holding together well, it is ready to roll.
Shaping
- Make smaller dough balls
- Place one dough ball between two pieces of parchment paper
- Press the ball with your palm to stick it well to the paper
- Start rolling with a rolling pin as thin as you would like
Cooking
- Warm a non-stick pan that you would use for pancakes
- Add one teaspoon of olive oil or vegetable oil of your choosing onto a piece of absorbent paper
- Rub the surface of the pan to make sure it is slightly oiled (don't leave any drops of oil or the bread will fry!)
- Flip over the flatbread on the hot pan and carefully peel off the last piece of parchment paper
- Cook for 2-3 minutes on the first side
- Flip over using a spatula and cook for 1-2 more minutes on the other side.
- Let the flatbread cool down on a plate
- Repeat (make sure you rub the oily absorbent paper onto the saucepan each time to avoid the bread sticking to the pan
Posted December 14, 2020
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