Ingredients
1 lb of ground chicken or turkey (I've used ground pork as well)
1/2 cups of crushed crackers (I use gluten-free Simple Mills Crackers)
1 egg (can use a flax egg if you don't tolerate eggs)
2 TBSP of minced onions
1 clove of minced garlic
1/2 tsp of salt
1/2 tsp of garlic powder
1/4 tsp of black pepper
1/4 cup of cassava flour
optional add-ins:
rosemary, paprika or other seasonings that you would enjoy!
fresh ground flax
1-2 tsp of maple syrup for a sweeter flavor
a shredded apple for sweetness
some greens like arugula or broccoli sprouts for extra nutrition
Instructions:
I use the basic recipe above and then tailor it to my tastes and the type of breakfast pattie I'm trying to make.
1. Combine all of the ingredients in a bowl and mix thoroughly.
2. Shape either small burger patties or meat balls.
3. Fry them in a pan or bake in the oven - ensure that the pattie is cooked through before it is considered done.
4. Make sure to taste a bit of the cooked meat to see if you like the taste. Adjust the seasoning to taste!
Posted November 17, 2024
