Makes one individual serving
Ingredients
2 TBSP of Chia Seeds
2 TBSP of Hemp Hearts
1 TBSP of fresh ground flax seed
1 cup of nut milk or coconut cream (this recipe is based off of macadamia nut milk)
1 tsp of pure organic vanilla
Toppings options: raisins, nuts, seeds, fresh fruit, dates, cinnamon, nutmeg, ginger, etc.
Instructions
1. Pour the chia seeds, hemp hearts and flax seed into a bowl
2. Stir to combine
3. Pour the milk and vanilla into the bowl and stir
4. Let the mixture sit in your fridge overnight or approximately 1 hour before you want to eat it
5. When the chia seeds are soft and have expanded, the texture of the pudding will be very creamy and ready to eat!
6. Top with whatever combination of toppings you would like. A favorite of ours is: pumpkin seeds, dates, pecans and chopped up apples. Sprinkle with a little bit of cinnamon and enjoy!
Nutrition Facts
based on these toppings: 2 apple slices, 4 pecans crushed up, 1 medjool date chopped up, 1 TBSP of pumpkin seeds
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 503 | |
| % Daily Value * | |
| Total Fat 36 g | 56 % |
| Saturated Fat 3 g | 17 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 17 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 115 mg | 5 % |
| Potassium 751 mg | 21 % |
| Total Carbohydrate 36 g | 12 % |
| Dietary Fiber 12 g | 47 % |
| Sugars 22 g | |
| Protein 16 g | 33 % |
| Vitamin A | 221 % |
| Vitamin C | 5 % |
| Calcium | 459 % |
| Iron | 27 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Posted June 9, 2023
