Carrot Muffins

Ingredients

1 ⅓ cup of raw walnuts

8 medjool dates

⅔ cup shredded coconut

3 TBSP of coconut oil 

1 ¼ tsp of cinnamon 

¾ tsp of ginger

¼ tsp of cardamom 

¼ tsp nutmeg

¼ tsp salt 

1 ⅓ cups of grated carrots 

Preparation

1. Pulse in a food processor until combined except for carrots. 
2. Add carrots in after. 

Ingredients

Icing (if desired)

¼ and 2 TBSP of raw cashews

2 TBSP of coconut cream 

1 ½ TBSP of honey

1 ½ tsp of coconut oil 

¼ tsp of vanilla 

Preparation

1. Soak cashews overnight. 
2. Combine in a food processor then refrigerate until needed