Postpartum Health & Weight Loss

“I think I’m one of those people who can’t lose weight”

This is what Ashten said to me one of the first times we met. We put a plan together in place that was small and sustainable and took into account that her baby was only a few months old at the time.

She’s worked hard, but it’s been manageable with raising a little baby girl. She’s also been able to have some conventional treats and lots of healthy treats.

She has transformed her health. She’s just glowing from the inside out.

Goals:

Sustainable weight loss
Postpartum recovery

Ashten's Success:

35lbs of sustained weight loss in 10 months!
Increased strength
Built resilience around when to eat treat food and how to quickly get back on track with a healthy eating plan
Decreased clothing size

Strategy:

Sugar - drastically reduced consumption
Protein - increased protein for healthy body weight
Vegetables - optimized vegetable intake - vegetables with every meal!
Healthy Fat
Stress Management
Daily Walking
Timed eating for blood sugar regulation
5 min strength training and very short work outs
Mindset training
Eating to balance female hormones

Ashten Says:

"Working with Jenn has changed my life and the trajectory of my daughter's life. I'm so grateful I did this!

Previously, I felt so out of control in my body and overwhelmed by the idea of working harder. I was going to the gym regularly but had very little success with energy and weight loss. Jenn taught me to work towards health in a gentler, more patient, and holistic way. Now that I'm working with my body, instead of against it, caring for myself feels almost effortless, truly sustainable, and deeply rewarding.

I'm so excited to be able to teach my daughter how to be healthy as a female - listening to and appreciating all that our hormones have to say."

What's Next: