Reducing Migraines, Weight Loss & Optimal Health

Goals:

weight loss

optimize health 

reduce/minimize migraines 

pursue health for hormone balance 

work on a healthy eating and exercise routine 

Melissa's Success

huge improvement with migraines - she no longer struggles with debilitating migraines - she went from laying on the couch wishing to have energy to daily achieving her activity goals 

38lbs of weight loss to date

she is a regular exerciser without fail 

she regularly achieves personal bests with her fitness trainer at the gym 

she has mastered eating a healthy diet 

she has discovered a new love for hiking and hikes a few times per week and even plans trips with friends around hiking in the mountains 

Melissa is working with a functional medicine doctor to continue to optimize her health 

her greatest achievement is that she never gives up, no matter how slow or how complex her situation is - she continues to amaze me 

Occupation

wife & mom to three young children, mezzo soprano, professor of music, student, and avid hiker 

Melissa says 

"Jenn listens and works with me where I am at. I tend to be an all or nothing kind of person but her encouragement that I am 'playing the long game' has been an excellent reminder that slow conscious choices pay off in the long run. I have had amazing results from working with her! I have more energy, less migraines and have lost over 30 lbs!"

Time Frame to Achieve Goals

We began working together in January of 2020 and continue to work together today!

What's next for Melissa

Melissa continues to pursue her exercise and hiking goals and she is as determined as ever to continue her healthy weight loss journey. She has re-oriented her lifestyle and pursues health for herself and her family and continues to do so. An inspiration! 

Melissa and I check in monthly to continue to progress her plan, but Melissa does the bulk of the work on her own.