Migraines, IBS, Histamine Intolerance
Crystal is a much-loved elementary school teacher and a local vocalist and performer. She came to me looking for help. In general, she just wanted to feel better and have more energy and strength for a busy life with her vocational pursuits. We laid out her goals and started working on them one by one.
Crystal has been a model for following her plan almost perfectly. As a result she has made a lot of progress in a short amount of time. The relief from all of her symptoms has been highly motivating for her to continue taking care of herself.
Goals:
1. help with daily IBS symptoms
2. reduce migraines and headaches
3. reduce stress
4. manage a healthy lifestyle
5. learn how to eat healthy food regularly
Success:
1. No more migraines
2. completely resolved IBS symptoms using a therapeutic diet
3. improved energy
4. no bloating after meals
5. learned how to cook healthy and whole food meals
6. adopted a regular gentle exercise routine
Crystal says:
"Having had migraines for 19 years, I was tired of the medicated approach. With Jenn's help, I am able to see the importance of self-care, and now I feel happiness preparing meals and taking time to do things I enjoy or give me peace. I've learned to give myself grace as I embark on new learning, and Jenn has been monumental in my success."
What's next for Crystal:
Crystal has done everything I've given her and more and she has made so much progress. She and I will continue to work together to optimize her nutrition and healthy lifestyle strategies and stress management. Crystal will also be working with a naturopath as well to address the root cause of her histamine intolerance as well as to optimize her health.