Migraines, IBS, Histamine Intolerance

Crystal is a much-loved elementary school teacher and a local vocalist and performer. She came to me looking for help. In general, she just wanted to feel better and have more energy and strength for a busy life with her vocational pursuits. We laid out her goals and started working on them one by one. 

Crystal has been a model for following her plan almost perfectly. As a result she has made a lot of progress in a short amount of time. The relief from all of her symptoms has been highly motivating for her to continue taking care of herself. 

Goals:

1. help with daily IBS symptoms 

2. reduce migraines and headaches 

3. reduce stress

4. manage a healthy lifestyle 

5. learn how to eat healthy food regularly 

Success: 

1. No more migraines 

2. completely resolved IBS symptoms using a therapeutic diet 

3. improved energy 

4. no bloating after meals 

5. learned how to cook healthy and whole food meals

6. adopted a regular gentle exercise routine 

Crystal says: 

"Having had migraines for 19 years, I was tired of the medicated approach. With Jenn's help, I am able to see the importance of self-care, and now I feel happiness preparing meals and taking time to do things I enjoy or give me peace. I've learned to give myself grace as I embark on new learning, and Jenn has been monumental in my success."

What's next for Crystal: 

Crystal has done everything I've given her and more and she has made so much progress. She and I will continue to work together to optimize her nutrition and healthy lifestyle strategies and stress management. Crystal will also be working with a naturopath as well to address the root cause of her histamine intolerance as well as to optimize her health.