Hormones & Weight Loss

Goals

develop strength

work on healthy eating patterns

weight loss 

work on balancing hormones with lifestyle strategies 

Angela's Success 

8lbs of weight loss

loss of a total of 5.5 inches 

developed overall body strength 

worked on a food formula for balancing eating nourishing food and treats 

less bloating and acne around cycles 

worked on many healthy and tasty recipes to serve to friends and family 

Occupation

wife & homeschool mom, avid traveller and delights in making food for all of her friends and family. 

A little more about Angela...

Angela is known by all who know her to make and bake some of the best food you will ever eat all with an eye for aesthetic. Her hospitality is always warm and sincere. She lives by the Cabinet Mountains in Northwest Montana and is an avid hiker and runner and enjoys spending lots of time with her husband and children. 

Angela Says: 

"I loved having someone to touch base with while making these changes to my life. I was encouraged that the small changes add up and that real progress is slow, steady, and sustainable."

Time Frame to Achieve Goals: 

3 months 

What's Next for Angela 

Angela will continue to implement the strategies that she learned while also seeking out the help of a naturopath that I recommended for her to continue to influence balancing her hormones and optimizing her health