Reach your health goals by Christmas with Group Coaching
Why Join A Health Coaching Group?
Why Join A Health Coaching Group?
Achieve your goals before Christmas
Accountability and encouragement from a health coach
Weekly tracking for your progress
Meet like-minded people and encourage each other
Weekly guidance and education from a health coach on topics such as:
- Healthy weight loss
- How to build muscle and increase strength
- Nutrition for optimal health
- Protein, Fat, Carbs, Vitamins and Minerals
- Well-rounded exercise plan
- Navigating "trend" diets
- Recipes
- How different foods affect your body
- Healthy lifestyle strategies
- Eating and exercising to prevent disease
- How to feed your family healthy food
- Meal-planning when life is busy
- How to interact with "treats" in a healthy lifestyle
- Q&A time for questions you might have about any of these topics and more
Is Group Coaching Right For You?
Do any of these scenarios sound familiar?
- You know what to do but have trouble doing it.
- You have a good exercise plan but need some help.
- You have tried many trends and programs but have trouble losing weight.
- You're motivated by accountability and connecting with other people.
- You know a lot about what to do, but you have questions about how to achieve your goals.
- You just had a baby but need some compassionate support.
- You're busy with your 9-5 job and have trouble getting your exercise in.
- You feel confused by all the fad diets and the overwhelming amount of information on the web.
If you fit into one or more of these, Group Coaching is for you!
Health coaching at an affordable price
Only $85/month! That's just 25% of the cost of one-on-one coaching.
How It Works
- Apply to be a part of this program.
- Schedule your 15 minute orientation before the program begins.
- You will be added to a group of no more than 5 people, all of whom have similar goals, and we will coordinate a weekly meeting time that works for all participants.
- Our group will meet online for 30 minutes each week from Sept 12 - Dec 12.
Just 4 monthly payments of $85!
Group coaching can make a real difference in your health journey!
Working with Jen was such a joy. She is knowledgeable, kind, and so encouraging. She breaks down real progress into easy, manageable, and sustainable steps. Jen was always able to reorientate my thinking to prioritizing long term change over quick and fleeting solutions. I would highly recommend her to anyone tired of yo-yo dieting and are instead looking at taking their long term health seriously.
– Angela S.
Join the next group, starting September 12!
Common Questions
Q: "What kind of equipment do I need to participate?"
All you need is a quiet space and a device that can connect to Zoom. At the end of each session, the Zoom recording and meeting notes will be made available to you.
Q: "What if my goals are different from the other people in the group?"
The purpose of the group is to provide you with instruction and accountability to help you to achieve your own individual goals. As your coach, I'm available to you throughout the week as you work out how to achieve your goals in your specific situation.
Q: "How will I get help for my personal needs while being part of a group?"
- I'll do my best to take into account the personal needs of each group member as we meet each week.
- Additionally, we will have some Q&A time every week where you can ask questions about your own situation.
- If you still need more personal time, you are always welcome to book a one-on-one session with me.
Q: "What if I need more help than what the group coaching provides?"
No problem! Add some addons to your program to make sure you get the personalized help you need.:
Comprehensive Nutrition Plan: $75
One-on-one 40 minute session to go over your current approach to eating. You will receive a personalized plan for healthy eating.
Personalized Exercise Plan: $75
One-on-one 40 minute session to go over your current exercise plan and make adjustments. You will receive a personalized plan for exercise.
Goal Setting and Measurements: $75
One-on-one 40 minute session to develop goals that are realistic and to take and track measurements for success. You will receive a personalized plan for your goals as well as tracking documents.
Tailored Recommendations for Disease or Health Condition: $75
One-on-one 40 minute session to discuss specific recommendations and goals if you are dealing with a specific health condition. Many things can be discussed during the group sessions, but if your questions are very disease or condition- specific, this is the right add on for you.
Q: "What if I have a question outside of the group meeting?"
When you sign up for this program, I become your personal health coach. You can feel free to text or email me your questions throughout the week.
Q: "What if I can't make it to a meeting?"
While I encourage people to prioritize making it to every meeting, in the event of sickness or an emergency, I will connect with you to make sure you have the support you need for that week.
Questions?
If you have questions I didn't answer, email me at [email protected].
