30 Day Reset. 30 Days of Accountability.
Are you looking for help to achieve your health goals? You know what to do and you have a plan, but you are struggling with motivation to implement it. This is the right plan for you!
Who this is for:
- You have an exercise plan and some goals
- You lack motivation to begin
- You start but don't follow through
- You work best with lots of encouragement and accountability
- You have all of the exercise equipment you need at home
- You have a good meal plan and lots of healthy food, but sometime those treats are calling your name...
- You were doing well with your healthy lifestyle plan, but have struggled to get back on track due to holidays or illness
- In general you are struggling to implement your health goals, despite the knowledge you have
How It Works
- You sign up for a 30 day reset
- You fill out a form and list out your goals and give me a description of what you are trying to do
- I will email you some daily accountability options (we'll use text messaging or email)
- We will set the dates for your 30 days
- You will begin your program that you already have
- I will contact you each day that we agree to for 30 days to ask how your healthy eating and exercising went that day
- You will have access to me for questions and minor support for the 30 days
- Overall, I will be there to support you each step of the way for a total of 30 days
Cost & Payment
$85, 30 days
*you will be sent an invoice when you register
You get to choose your start date!
Common Questions
Q: What kind of equipment do I need to participate?
We will communicate exclusively online, so a phone or computer is all that you need
Q: Will you provide an exercise plan and eating plan?
Ideally you will already have things you want to work on, that's what this program is designed for. However, you can opt in to do a few extra sessions with me to develop these for you. Book a free consult at [email protected] to discuss this in more detail.
Q: When do I begin?
You can decide which day you would like to begin and we will communicate to make sure that you have everything you need to start.
Q: What happens at the end of the 30 days?
Well, that's up to you! Hopefully you feel refreshed and energized and would like to continue on your own or with some support. I'm always here to discuss options for support or to encourage you to keep going. Taking care of your health is one of the very best investments you can make.
More Questions?
If you have questions I didn't answer, email me at [email protected].
